#rr-web-app.rrw{--rrw-ink:#16251d;--rrw-green:#51763c;--rrw-accent:#d0f36d;--rrw-paper:#fff;--rrw-muted:#607164;--rrw-line:#dce5d8;--rrw-bg:#f7f9f4;font-family:Inter,-apple-system,BlinkMacSystemFont,'Segoe UI',Arial,sans-serif;font-size:16px;line-height:1.55;color:var(--rrw-ink);box-sizing:border-box;max-width:100%;background:var(--rrw-bg);padding:22px 14px 34px;min-height:75vh;}
#rr-web-app *{box-sizing:border-box}
#rr-web-app .rrw-wrap{width:min(100%,770px);margin:0 auto}
#rr-web-app .rrw-brand{display:flex;align-items:center;justify-content:center;gap:10px;margin:13px auto 21px;font-size:12px;letter-spacing:.05em}
#rr-web-app .rrw-brand-icon{width:38px;height:38px;border-radius:12px;background:#1f3223;color:#d0f36d;display:grid;place-items:center;font-size:22px}
#rr-web-app .rrw-brand strong{display:block;font-size:12px;line-height:1.3}
#rr-web-app .rrw-brand small{display:block;color:var(--rrw-muted);font-size:10px;font-weight:600}
#rr-web-app .rrw-card{border:1px solid var(--rrw-line);background:var(--rrw-paper);border-radius:24px;padding:36px 40px;box-shadow:0 12px 45px rgba(26,48,28,.05)}
#rr-web-app .rrw-eyebrow{color:#597747;text-transform:uppercase;letter-spacing:.115em;font-size:11px;font-weight:800;margin:0 0 10px}
#rr-web-app h1{font-size:clamp(27px,5vw,38px);line-height:1.15;letter-spacing:-.035em;font-weight:800;color:var(--rrw-ink);margin:0 0 16px}
#rr-web-app h2{font-size:23px;margin:0 0 12px;line-height:1.25}
#rr-web-app h3{font-size:16px;line-height:1.4;margin:0 0 5px;font-weight:750;color:var(--rrw-ink)}
#rr-web-app p{margin:8px 0 14px}
#rr-web-app .rrw-intro{font-size:16px;line-height:1.65;color:var(--rrw-muted);margin:0 0 20px}
#rr-web-app .rrw-muted{font-size:13px;color:var(--rrw-muted);line-height:1.6}
#rr-web-app .rrw-foot{text-align:center;color:#71806f;margin:17px auto;font-size:12px;max-width:560px}
#rr-web-app .rrw-tabs{display:flex;gap:9px;margin:16px 0 22px;flex-wrap:wrap}
#rr-web-app .rrw-tabs button{appearance:none;flex:1 1 130px;min-height:51px;border:1px solid #bdcbb7;border-radius:13px;background:#fff;color:var(--rrw-ink);font-size:15px;font-weight:600;line-height:1.3;font-family:inherit;cursor:pointer;padding:10px 12px}
#rr-web-app .rrw-tabs button.rrw-selected{background:#edf7d9;border-color:#91af72;color:#21371e}
#rr-web-app .rrw-days button{flex-basis:80px;white-space:nowrap}
#rr-web-app .rrw-days button small{display:block;font-size:11px;color:var(--rrw-muted)}
#rr-web-app label{display:block;color:var(--rrw-ink);font-weight:700;font-size:14px;margin:12px 0 6px}
#rr-web-app input:not([type=radio]):not([type=checkbox]),#rr-web-app select,#rr-web-app textarea{font:inherit;color:var(--rrw-ink);background:white;border:1.5px solid #bacdb6;border-radius:11px;min-height:51px;min-width:0;width:100%;padding:11px 13px;outline:none}
#rr-web-app input:focus-visible,#rr-web-app select:focus-visible,#rr-web-app button:focus-visible,#rr-web-app a:focus-visible{outline:3px solid #78a9db;outline-offset:2px}
#rr-web-app .rrw-form{display:flex;flex-direction:column;gap:4px}
#rr-web-app .rrw-note{margin:17px 0;padding:15px 17px;background:#f2f7eb;border:1px solid #dce8ce;border-radius:13px;color:#324a32;font-size:14px;line-height:1.6}
#rr-web-app .rrw-note p{margin:5px 0}
#rr-web-app .rrw-warning{background:#fff5df;border:1px solid #efcf97;padding:13px;border-radius:12px;color:#715321}
#rr-web-app .rrw-btn{display:flex;align-items:center;justify-content:center;text-align:center;width:100%;min-height:54px;padding:12px 18px;border-radius:12px;font-size:15px;font-weight:700;line-height:1.3;font-family:inherit;cursor:pointer;text-decoration:none!important;margin:12px 0;transition:background .15s ease}
#rr-web-app .rrw-btn:disabled{opacity:.5;cursor:wait}
#rr-web-app .rrw-primary{background:#d0f36d;color:#19251c!important;border:1px solid #acdc55}
#rr-web-app .rrw-primary:hover{background:#bce959}
#rr-web-app .rrw-secondary{background:#fff;color:#2c432f!important;border:1px solid #cbd6c4}
#rr-web-app .rrw-secondary:hover{background:#f3f8f1}
#rr-web-app .rrw-textlink{border:none;background:none;color:#56713f;cursor:pointer;text-decoration:underline;font-size:14px;padding:10px;text-align:center}
#rr-web-app .rrw-step{color:var(--rrw-muted);font-size:13px;font-weight:800}
#rr-web-app .rrw-bar{background:#e8efe2;height:7px;border-radius:99px;overflow:hidden;margin:12px 0 24px}
#rr-web-app .rrw-bar span{background:#b8e46e;height:100%;display:block}
#rr-web-app .rrw-choice{display:flex;align-items:flex-start;gap:12px;border:1px solid var(--rrw-line);border-radius:12px;padding:13px 14px;margin:8px 0;color:var(--rrw-ink);font-size:14px;cursor:pointer;background:white;font-weight:600}
#rr-web-app .rrw-choice:has(input:checked){border-color:#7da35b;background:#f3fae8}
#rr-web-app .rrw-choice input{flex:none;width:21px;height:21px;margin:2px 0 0;accent-color:#66933f;cursor:pointer}
#rr-web-app .rrw-choice span{flex:1;min-width:0}
#rr-web-app .rrw-choice strong{display:block;line-height:1.35}
#rr-web-app .rrw-choice small{display:block;color:var(--rrw-muted);font-size:12px;line-height:1.55;margin-top:4px;font-weight:400}
#rr-web-app .rrw-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:13px;margin:12px 0}
#rr-web-app .rrw-days-grid{grid-template-columns:repeat(auto-fit,minmax(95px,1fr))}
#rr-web-app .rrw-exercise{background:#fcfdfb;border:1px solid #dce5d5;border-radius:15px;padding:17px;margin:16px 0;break-inside:avoid}
#rr-web-app .rrw-exercise small{display:block;font-size:12px;color:var(--rrw-muted);line-height:1.6}
#rr-web-app .rrw-flex{display:flex;align-items:flex-start;justify-content:space-between;gap:10px;flex-wrap:wrap}
#rr-web-app .rrw-flex>div{flex:1 1 190px;min-width:0}
#rr-web-app a.rrw-video{display:inline-flex;align-items:center;justify-content:center;text-decoration:none!important;color:#345e27!important;background:#e8f6d9;border:1px solid #bad7a3;padding:10px 13px;border-radius:9px;font-size:13px;white-space:nowrap;font-weight:700}
#rr-web-app .rrw-actions{display:flex;gap:12px;flex-wrap:wrap;align-items:center}
#rr-web-app .rrw-actions .rrw-btn{flex:1 1 170px}
#rr-web-app .rrw-rule{border:0;border-top:1px solid var(--rrw-line);margin:18px 0}
#rr-web-app .rrw-calendar{display:grid;grid-template-columns:repeat(auto-fit,minmax(165px,1fr));gap:8px}
#rr-web-app .rrw-calendar>div{border:1px solid var(--rrw-line);border-radius:9px;padding:10px;display:flex;gap:5px;flex-direction:column;background:#fbfcfa}
#rr-web-app .rrw-calendar strong{font-size:13px}
#rr-web-app .rrw-calendar span{font-size:12px;color:var(--rrw-muted)}
#rr-web-app .rrw-advice{background:#edf6e8;border-left:3px solid #90b06d;padding:12px;margin:14px 0 8px;font-size:13px}
#rr-web-app .rrw-advice p{margin:4px 0}
#rr-web-app .rrw-advice.rrw-bad{background:#fff3f1;border-color:#e59c84}
#rr-web-app .rrw-status{min-height:16px;font-size:13px;color:#4c7540;margin:12px 0 0;line-height:1.6}
#rr-web-app .rrw-status.rrw-danger{color:#a12736;font-weight:700}
#rr-web-app ul{padding-left:21px;font-size:13px;color:#455747}
#rr-web-app select{max-width:100%}
@media(max-width:600px){#rr-web-app.rrw{padding:14px 8px 24px;font-size:15px;min-height:0}#rr-web-app .rrw-card{padding:24px 18px;border-radius:18px}#rr-web-app .rrw-exercise{padding:14px 12px}#rr-web-app .rrw-tabs{gap:6px}#rr-web-app .rrw-tabs button{font-size:14px;min-height:47px}#rr-web-app .rrw-grid{grid-template-columns:1fr}#rr-web-app .rrw-days-grid{grid-template-columns:repeat(2,minmax(0,1fr))}#rr-web-app .rrw-flex{flex-direction:column;align-items:stretch}#rr-web-app .rrw-video{width:100%}#rr-web-app .rrw-btn{font-size:15px}#rr-web-app .rrw-brand strong{font-size:11px}}
@media print{#rr-web-app.rrw{background:white;padding:0}#rr-web-app .rrw-card{box-shadow:none;border:none}#rr-web-app .rrw-btn,#rr-web-app .rrw-foot,#rr-web-app .rrw-tabs{display:none!important}}

#rr-web-app .rrw-availability{border:1px solid var(--rrw-line);padding:11px 16px;border-radius:12px;margin:15px 0;color:var(--rrw-ink)}
#rr-web-app .rrw-availability summary{cursor:pointer;font-size:14px;font-weight:700}
/* 1.1: orientacion inicial y entrenamiento paso a paso */
#rr-web-app .rrw-guide{margin:18px 0 22px;border:1px solid #bcd2ac;border-radius:16px;background:#f4f9ef;overflow:hidden}
#rr-web-app .rrw-guide>summary{cursor:pointer;padding:16px 19px;color:#2d482b;font-weight:800;font-size:16px;list-style-position:inside}
#rr-web-app .rrw-guide[open]>summary{border-bottom:1px solid #d6e5cc}
#rr-web-app .rrw-guide-body{padding:4px 19px 18px;font-size:15px;line-height:1.65}
#rr-web-app .rrw-guide-body>ol{margin:12px 0 14px;padding-left:23px}
#rr-web-app .rrw-guide-body>ol li{margin:11px 0;padding-left:4px}
#rr-web-app .rrw-guide-body .rrw-btn{margin-bottom:2px}
#rr-web-app .rrw-training-header{margin:17px 0;border:1px solid #dce5d5;padding:16px 17px;border-radius:14px}
#rr-web-app .rrw-training-header h2{font-size:20px;margin:0 0 10px}
#rr-web-app .rrw-training-header label{margin-top:3px}
#rr-web-app .rrw-action-start{margin:24px 0 23px;padding:12px 17px;border:1px solid #d4dfc9;background:#f9fbf4;border-radius:16px}
#rr-web-app .rrw-action-start .rrw-btn{margin:8px 0}
#rr-web-app .rrw-help{font-size:14px;padding:10px 13px;margin:13px 0;background:#f5f8f0;border-left:3px solid #9aba80;color:#3c593b;line-height:1.6}
#rr-web-app .rrw-training-card{border-color:#b7d4a7;background:white;padding:21px}
#rr-web-app .rrw-count-box{background:#eef6e7;border:1px solid #d5e6ca;display:flex;flex-direction:column;justify-content:center;align-items:center;border-radius:11px;padding:10px}
#rr-web-app .rrw-count-box span{font-weight:800;font-size:21px}
#rr-web-app .rrw-count-box small{font-size:12px;color:var(--rrw-muted)}
#rr-web-app .rrw-schedule-note{border:1px solid #c9dec1;background:#f2f8ec;padding:16px 18px;border-radius:14px;margin:17px 0;font-size:14px}
#rr-web-app .rrw-schedule-note p{margin:8px 0}
#rr-web-app .rrw-schedule-note .rrw-availability{background:white;margin:10px 0 0}
#rr-web-app .rrw-kept{border:1px solid #e0e9d9;border-radius:14px;padding:15px 16px;background:#f8faf6;margin:18px 0}
#rr-web-app .rrw-kept h2{font-size:18px}
#rr-web-app .rrw-kept-card{display:flex;align-items:center;justify-content:space-between;gap:13px;padding:12px 0;border-top:1px solid #e1eadb;flex-wrap:wrap}
#rr-web-app .rrw-kept-card>div{flex:1 1 180px;min-width:0}
#rr-web-app .rrw-kept-card strong{display:block;font-size:14px;line-height:1.4}
#rr-web-app .rrw-kept-card small{display:block;font-size:12px;color:var(--rrw-muted)}
#rr-web-app .rrw-kept-card .rrw-eyebrow{margin-bottom:5px}
#rr-web-app .rrw-choice-row{display:flex;align-items:center;gap:9px;margin:10px 0;flex-wrap:wrap}
#rr-web-app .rrw-choice-row .rrw-choice{flex:1 1 225px;margin:0}
#rr-web-app .rrw-choice-row a.rrw-video{flex:none;min-height:45px}
@media(max-width:600px){#rr-web-app .rrw-guide-body{padding:4px 14px 16px}#rr-web-app .rrw-guide>summary{padding:13px 14px}#rr-web-app .rrw-action-start{padding:11px 12px}#rr-web-app .rrw-training-card{padding:15px 12px}#rr-web-app .rrw-kept-card .rrw-video,#rr-web-app .rrw-choice-row .rrw-video{width:100%}#rr-web-app .rrw-kept{padding:13px}}

/* 1.1.2: ayuda contextual, comunidad y ajustes ante dolor */
#rr-web-app .rrw-support-bar{display:flex;justify-content:flex-end;margin:-7px 0 16px}
#rr-web-app a.rrw-community{display:inline-block;max-width:100%;font-size:13px;padding:9px 13px;border:1px solid #c5d8bc;border-radius:99px;background:#edf7e9;color:#2c5130!important;text-decoration:none!important;text-align:center;line-height:1.4}
#rr-web-app a.rrw-community:hover{background:#e2f2dc}
#rr-web-app a.rrw-community strong{font-weight:750}
#rr-web-app .rrw-pain-panel{margin:16px 0 7px;border:1px solid #edc5b8;border-left:4px solid #ce755e;background:#fff8f4;padding:15px 17px;border-radius:12px;color:#653f37;font-size:14px;line-height:1.6}
#rr-web-app .rrw-pain-panel h4{font-size:17px;line-height:1.35;margin:0 0 8px;color:#713c30}
#rr-web-app .rrw-pain-panel p{margin:7px 0 9px}
#rr-web-app .rrw-pain-panel ol{margin:10px 0 13px;padding-left:23px;color:#653f37}
#rr-web-app .rrw-pain-panel ol li{padding-left:3px;margin:6px 0}
#rr-web-app .rrw-pain-panel label{margin-top:12px}
#rr-web-app .rrw-pain-panel .rrw-pain-foot{margin:13px 0 0;font-size:13px}
#rr-web-app .rrw-alt-links{display:flex;flex-direction:column;gap:7px;margin:12px 0}
#rr-web-app .rrw-alt-links>div{display:flex;align-items:center;justify-content:space-between;gap:9px;border:1px solid #e4ebdd;border-radius:10px;padding:8px 10px;font-size:13px}
#rr-web-app .rrw-alt-links>div>span{flex:1;min-width:0}
#rr-web-app .rrw-alt-links .rrw-video{padding:8px 10px}
@media(max-width:600px){#rr-web-app .rrw-support-bar{justify-content:center}#rr-web-app a.rrw-community{font-size:13px;width:100%}#rr-web-app .rrw-alt-links>div{flex-direction:column;align-items:stretch}#rr-web-app .rrw-alt-links .rrw-video{width:100%}#rr-web-app .rrw-pain-panel{padding:13px 12px}}

@media(max-width:600px){#rr-web-app .rrw-flex>div{flex:0 0 auto;width:100%}}

#rr-web-app .rrw-duration{font-size:14px;color:#41583e;margin:0 0 12px;line-height:1.5}
#rr-web-app .rrw-roller-update{margin:12px 0;background:#fafcf8}
#rr-web-app .rrw-roller-update .rrw-muted{margin:10px 0 8px}
#rr-web-app .rrw-roller-update .rrw-btn{margin:9px 0 2px}

/* 1.2.3: propósito de los bloques y felicitación al completar la rutina */
#rr-web-app .rrw-block-purpose{margin-bottom:7px;font-weight:650}
#rr-web-app .rrw-block-detail{color:var(--rrw-muted);line-height:1.65;margin:0 0 15px}
#rr-web-app .rrw-celebration{font-size:15px;line-height:1.65;margin:20px 0}
#rr-web-app .rrw-celebration p{margin:8px 0 13px}

/* 1.2.4: evaluaciones, notas personales y exportación del historial */
#rr-web-app .rrw-note-panel{padding:17px 18px;margin:19px 0;background:#f7faf4;border:1px solid #d5e4cb;border-radius:14px}
#rr-web-app .rrw-note-panel h3{margin:2px 0 7px;font-size:18px}
#rr-web-app .rrw-note-panel p{line-height:1.6;margin:5px 0 13px}
#rr-web-app .rrw-note-panel .rrw-btn{margin:6px 7px 6px 0;max-width:100%}
#rr-web-app .rrw-note-panel textarea,#rr-web-app .rrw-history-note textarea{min-height:98px;resize:vertical;line-height:1.5}
#rr-web-app .rrw-optional{color:#6c806b;font-weight:400;font-size:13px}
#rr-web-app .rrw-history-note{background:#fff;border-top:1px solid #e0e9d9;padding:13px 0 2px;margin:13px 0 0;overflow-wrap:anywhere}
#rr-web-app .rrw-history-note strong{color:#385c38;font-size:14px}
#rr-web-app .rrw-history-note p{margin:6px 0 10px;font-size:14px;white-space:pre-wrap}
#rr-web-app .rrw-history-note .rrw-btn{margin:4px 0;padding:9px 14px;font-size:13px;min-height:39px}
#rr-web-app .rrw-assessment-version{background:#edf6e8;padding:7px 12px;border-radius:8px;color:#325833}
#rr-web-app .rrw-history-tabs{margin-top:22px}
@media(max-width:600px){#rr-web-app .rrw-note-panel{padding:14px 12px}#rr-web-app .rrw-history-tabs button{font-size:13px;padding:8px 6px}}